Children of all ages can get stressed and anxious. They can feel stressed for many reasons but the most common reasons are parental divorce, pressure at school and being bullied or abused. Be careful what you say, even when you do not think your child is listening to you. Children overhear parents talking about money worries or problems they are having at work and they start to feel anxious about these things themselves and take on worries beyond their years.
Many children feel under pressure to do things they are not happy about because of peer pressure. Friendships are very important and children often suffer stress if they have fallen out with a friend.
Children can suffer from stress and anxiety due to high expectations from parents and family. Let them know that as long as they are doing their best that is okay. Support them in getting extra help if they need it. Let them know you are there for them and that they can talk to you if they are worried. Mental health issues and depression can affect children. If you have concerns speak out.